Key info about this gym
Equinox in Southport, Connecticut is a highly rated gym with a Google score of 4.4. Whether you're an early bird or a night owl, this gym is perfect for you as it is open 24 hours a day. If you have little ones, you'll be happy to know that Equinox offers childcare or daycare services, making it convenient for parents who want to get their workout in without worrying about their children.
What about amenities?
At this location, you'll find a wide range of amenities to suit your fitness needs. Stay in shape with their cycling classes, which are a fun and challenging way to improve your cardiovascular health. While they don't have traditional cardio equipment, you can still get your heart pumping by focusing on weight training with dumbbells. As an added bonus, Equinox offers Personal Training services to provide you with extra guidance and support on your fitness journey.
![]()
Find your perfect gym!
Unlock the secrets to finding the right gym, starting your fitness journey, and achieving your goals.
Download the guide now! 🙌Can I swim? Sauna? Hot tub?
While there may not be a turf area for functional training like stretching, Equinox still has plenty to offer. Unfortunately, there isn't a heavy weight Olympic platform for powerlifters, but there are other ways to get strong. The gym features a steam room, perfect for relaxing and rejuvenating after a tough workout. The absence of a sauna or hot tub is a small downside, but the steam room more than makes up for it.
![]()
What about basketball? Or other group fitness?
If you enjoy working out in a group setting, you'll love that Equinox offers Group Training sessions to add variety and motivation to your routine. While there is no basketball court, pickleball, or racquetball available, the gym still provides a multitude of options to keep you active and engaged.
Any extra services?
In addition to the fitness facilities, Equinox in Southport offers extra amenities to enhance your experience. While you won't find towel service or tanning, you can treat yourself to some relaxation with the massage chairs available onsite. Unfortunately, there is no cinema or movie area for entertainment during cardio sessions, but with the wide range of amenities already provided, you won't miss it.
Alright. Final thoughts on Equinox.
Overall, Equinox in Southport, Connecticut is a top-notch gym with convenient 24-hour access and childcare services. The wide array of amenities, such as cycling classes, weight training with dumbbells, and Personal Training, cater to various fitness goals. Additionally, the steam room and massage chairs create a relaxing post-workout experience. Now, it's time to get moving and experience all that this gym has to offer.
.svg)
